The Peace of Mind Box

When your is mind is full of trouble, and you need some healthy distractions, try a piece of mind box. For this tool, you’ll need a box. Wood, metal, plastic, any kind of box or even an porcelain piggy bank, even a paper pinatas . the piggy bank or pinatas could be used in extreme anxiety. and you could brake it open to release anger or the extreme feelings. a durable box, however, last much longer. Decorate this box with your personality. make it your own. Will This have pictures, glitter, stones, or more? maybe paint words of love to yourself.

Next, write down, on different colors of paper, ideas of as many activities as you can possibly think of, such as: Singing, Dancing, Reading, Biking, Walking, etc… We have a few suggestions for you. further in this blog post.

The last step, cut out the paper and put the pieces into the box. In result, when you are bored, feeling low, or have unhealthy thoughts reach into the box, and you’ll have activities to keep your mind, body and soul, active and on the right track.

A few suggestions for your own Peace of Mind Box:

Scribble on photos of people in magazines
Viciously stab an orange
Throw an apple/pair of socks against the wall
Have a pillow fight with the wall
Scream very loudly
Tear apart newspapers, photos, or magazines
Go to the gym, dance, exercise
Listen to music and sing along loudly
Draw a picture of what is making you angry
Beat up a stuffed bear
Pop bubble wrap
Pop balloons
Splatter paint
Scribble on a piece of paper until the whole page is black
Filling a piece of paper with drawing cross hatches
Throw darts at a dartboard
Go for a run/ walk
Write your feelings on paper then rip it up.
Build a fort of pillows and then destroy it
Throw ice cubes at the bathtub wall, at a tree, etc
Get something soft and pet it,
Slash an empty plastic soda bottle or a piece of heavy cardboard.
Make a soft cloth doll to represent the things you are angry at; cut and tear it instead of yourself
Flatten cans see how fast you can go.
Cut and tear the picture
Break sticks
Cut up fruits
Make yourself as comfortable as possible
Stomp around in heavy shoes,
Splash in puddles.
Play handball or tennis.
Yell at what you are breaking and tell it why you are angry,hurt, upset, etc.
Buy a cheap plate and decorate it with markers, stickers, cut outs from magazines, words, images, what ever that expresses your pain and sadness and when you’re done, smash it. (Please be careful when doing this)
The Glam Jar (Fill a mason jar or similar with colored water and glitter. When feeling upset or angry you can shake it to disturb the glitter and focus on that until the glitter settles.)

Color your hair
Count up to ten getting louder until you are screaming
Sing on the karaoke machine
Complete something you’ve been putting off
Take up a new hobby
Make a cup of tea
Watch a funny comedian
Play solitaire
Count up to 500 or 1000
Make as many words out of your full name as possible
Count ceiling tiles or lights
Search ridiculous things on the web
Color coordinate your wardrobe categorize in blouses, Long sleeve, tank tops, dresses, and sweaters.
Play with toys, such as a slinky, trucks, legos, or board games.
Go to the park and play on the swings
Call up an old friend
Go “people watching”
Do school work or make some up for yourself
Play a musical instrument
Watch TV or a movie
Paint your nails
Alphabetize your CDs or books DVD”S
Cook a new recipe
Make origami to occupy your hands
Doodle on sheets of paper
Dress up or try on old clothes
Play computer games or painting programs, such as photoshop
Write out lyrics to your favorite song
Play a sport
Read a book/magazine
Do a crossword
Draw a comic strip
Make a chain link out of paper counting the hours or days you’ve been self harm free using pretty colored paper
Knit, sew, or make a necklace
Buy a plant and take care of it.
Hunt for things on eBay or Amazon
Browse the forums
Go shopping
Memorize a poem with meaning
Learn to swear in another language
Look up words in a dictionary
Play hide-and-seek with your siblings
Go outside and watch the clouds roll by
Plan a party
Find out if any concerts will be in your area You tube their music.
Make your own dance routine
Trace your hand on a piece of paper; on your thumb, write something you like to look at; on your index finger, write something you like to touch; on your middle finger, write your favorite scent; on your ring finger, write something you like the taste of; on your pinky finger, write something you like to listen to; on your palm, write something you like about yourself

Go on YouTube google funny cats
Make a scrapbook
Color in a picture or book.
Make a phone list of people you can call for support. Allow yourself to use it.
Pay attention to your breathing (breath slowly, in through your nose and out through your mouth)
Pay attention to the rhythmic motions of your body (walking, stretching, etc.)
Choose a random object, like a paper clip, and try to list 30 different uses for it
Pick a subject and research it on the web – alternatively, pick something to research and then keep clicking on links, trying to get as far away from the original topic as you can.
Take a small step towards a goal you have.

Alternatives that are bizarre: At the least, you’ll have a laugh:

Crawl on all fours and bark like a dog or another animal
Run around outside screaming yayyyyyyyyyyyyy
Laugh for no reason whatsoever
Make funny faces in a mirror
Put faces on apples, oranges, or other sorts of food
Go to the zoo and name all of the animals
Color on the walls
Blow bubbles
Pull weeds in the garden

Alternatives for when you’re feeling guilty, sad, or lonely:

Congratulate yourself on each minute you go without self harming
Draw or paint
Look at the sky
Instead of punishing yourself by self harming, punish yourself by not self harming
Call a friend and ask for company
Buy a cuddly toy
Watch a favorite TV show or movie
Eat something ridiculously sweet
Remember a happy moment and relive it for a while in your head
Treat yourself to some chocolate
Try to imagine the future and plan things you want to do
Look at things that are special to you
Compliment someone else
Make sculptures
Watch fish
Let yourself cry
Play with a pet
Have or give a massage
Imagine yourself living in a perfect home and describe it in your mind
Read the bible or pray
Light a candle and watch the flame (but please be careful)
Allow yourself to cry; crying is a healthy release of emotion
Carry tokens to remind you of peaceful comforting things/people
Take a hot bath with bath oil or bubbles for; women take with out bubbles can cause an over growth of unhealthy bacteria by wiping out the good bacteria and letting the bad over take it.
Curl up under a comforter with hot cocoa and a good book
Make affirmation tapes inside you that are good, kind, gentle (Sometimes you can do this by writing down the negative thoughts and then physically re-writing them into positive messages)
Make a tray of special treats and tuck yourself into bed with it and watch TV or read Alternatives for when you’re feeling panicky or scared: ◾“See, hear and feel”-5 things, then 4, then 3 and countdown to one which will make you focus on your surroundings and will calm you down
Listen to soothing music; have a CD with motivational songs that you can listen to
Hug a pillow or soft toy
Hyper focus on a task
Do a “reality check list” – write down all the things you can list about where you are now (e.g. It is the 9th November 2020, I’m in a room and everything is going to be alright)
With permission, give someone a hug
Drink herbal tea
Hug a tree
Go for a walk if it’s safe to do so
Feel your pulse to prove you’re alive
Go outside and attempt to catch butterflies, or lizards
Put your feet firmly on the floor, barefoot.
Accept where you are in the process. Beating yourself up, only makes it worse
Touch something familiar/safe
Leave the room sit in the sun
Lay on your back in bed comfortably (eyes closed), and breathe in for 4, hold for 2, out for 4, hold for 2. Make sure to fill your belly up with air, not your chest. If your shoulders are going up, keep working on it. When you’re comfortable breathing, put your hand on your belly and rub up and down in time with your breathing. If your mind wanders to other things, move it back to focusing ONLY on the synchronized movement of your hand and breathing.
Treat yourself nicely Remember that you don’t have to hurt yourself just because you’re thinking about self harm
Create a safe place to acknowledge that self harm is harmful behavior: say “I want to hurt myself” rather than “I want to cut”
Repeat to yourself “I don’t deserve to be hurt” even if you don’t believe it
Get your friends to make you friendship bracelets: wear them around your wrists to remind you of them when you want to cut
Be with other people
Make a list of your positive character traits
Put a band-aid on the area where you’d like to self harm
Recognize and acknowledge the choices you have NOW
Kiss the places you want to SH or kiss the places you have healing wounds. It can be a reminder that you care about oneself and that you don’t want this
Choose your way of thinking, try to resist following old thinking patterns
The Butterfly project- draw a butterfly on the place(s) that you would self harm and if the butterfly fades without self-harming, it means it has lived and flown away, giving a sense of achievement. Whereas if you do self-harm with the butterfly there; you will have to wash it off. If that does happen, you can start again by drawing a new one on. You can name the butterfly after someone you love.
Write the name of a loved one [a friend, family member, or anyone else who cares about you] and write their name where you want to self harm. When you go to self harm remember how much they care and wouldn’t want you to harm yourself.

think about what you would say to a friend who was struggling with the same things you are and try to be a good friend to yourself.

Make a bracelet out duct tape, and put a line on it every day (Or any period of time) you go without self harm. When it’s full of lines, take it off and make a chain out of all the bracelets and hang it up somewhere where you can be reminded of your great progress. Alternatives that give the illusion of seeing something similar to blood:
Give yourself a henna or fake tattoo
Make “wounds” with makeup, like lipstick
Take a small bottle of liquid red food coloring and warm it slightly by dropping it into a cup of hot water for a few minutes. Uncap the bottle and press its tip against the place you want to cut. Draw the bottle in a cutting motion while squeezing it slightly to let the food color trickle out. Draw on the areas you want to cut using ice that you’ve made by
dropping six or seven drops of red food color into each of the ice-cube tray wells.
Paint yourself with red tempera paint
‘Cut’ your skin with nail polish (it feels cold, but it’s hard to get off)
Alternatives to help you sort through your feelings:
Phone a friend and talk to them
Make a collage of how you feel
Identify what is hurting so bad that you need to express it in this way
Write your feelings in a journal free writing (Write down whatever you’re thinking at that moment, even if it doesn’t make sense)
Make lists of everything such as blessings in your life
Make a notebook of song lyrics that you relate to
Call a hotline
Write a letter to someone telling them how you feel (but you don’t have to send it if you decide not to)
Start a grateful journal where everyday you write down three: good things that happened/ things that you accomplished/ are grateful for/ made you smile. Make sure the journal is strictly for positive things. Then when you feel down you can go back and look at it.
Alternatives to self harm. This will give you a sensation (other than pain) without harming yourself:
- Hold ice in your hands, against your arm, or in your mouth
- Run your hands under freezing cold water
- Clap your hands until it stings
- Wax your legs
- Drink freezing cold water
- Splash your face with cold water put Elmer’s glue on your hands then peel it off
- Massage where you want to hurt yourself
- Take a hot shower/bath
- Jump up and down to get some sensation in your feet
- Write or paint on yourself
- Arm wrestle with a member of your family
- Take a cold bath
- Bite into a hot pepper or chew a piece of ginger root
- Rub peppermint under your nose
- Put Ice / hot on the places you want to cut. (icy hot, or Tiger balm is a muscle relaxant cream that induces a tingly sensation. You can find it in most health food stores and vitamin stores.) Alternatives that will distract you or take up time:
- Say “I’ll self harm in fifteen minutes if I still want to” and keep going for periods of fifteen minutes until the urge fades